How to lose weight fast

Weight loss fast

Lose weight fast becomes "the goal" when we are facing a key date: the arrival of the holidays or go to a wedding with a dress that does not just enter us.

So you can choose the best way to lose weight fast, what I offer below are, on the one hand, tips and, on the other, articles where you will find all the information I have prepared on this topic.

How to lose weight fast: 3 infallible tips

The ideal would be to make a balanced diet and exercise, but ... let's be honest: sometimes we accumulate fat and we can only get rid of it with a more or less strict diet or with specific products (if you're interested, in the article  Pills for Slimming has a list of effective products).

If you follow these tips, in a week you can see how you can quickly lose up to 4 kilos!

Tip # 1 to lose weight quickly: Out sugar and starch

Why do not you try to eliminate carbohydrates for a week? You will be surprised by the results!

These 2 nutrients are found in virtually all simple carbohydrates (bread, cereals, pastries, sweets, potatoes, pasta ...).

Sugar and starches are the foods that most stimulate insulin secretion. Insulin is a hormone that sends orders to the body to store fat. In this way, if we have a low insulin level, the body starts to burn fat.

To lose weight fast is much more effective to cut with carbohydrates and starch than to make a low-fat diet, for example, or a diet low in calories.

The US National Library of Medicine National Institutes of Health published a study in which 2 diets were designed: one very low in carbohydrates and the other low in fat. A group of 30 obese women was chosen. You have the results here below. You will see that the loss of weight with the low-carbohydrate diet is simply spectacular, compared to a low-fat diet. You will also see that it is a very fast weight loss.

Tip # 2 to lose weight fast: Eat protein, fat and vegetables

All the meals you make a day should include protein and all the vegetables you can / want to take.

Including a lot of protein you can get to burn 100 calories a day because you activate the metabolism, you feel satiated for longer and your appetite is reduced.

Diets rich in protein take away obsessive thoughts about food and whims. If you follow a diet of vegetables and protein eliminating carbohydrates, you have all the nutrients your body needs and it is the fastest way to lose weight.

Tip # 3 to lose weight fast and healthy: Practice fitness

You do not need to do weights to lose weight, but if you're looking to do it quickly, here is one of the best tricks to lose weight: train with weights 3-4 times a week.

When lifting weights, you burn calories and above all, you activate the metabolism  (when you are on a diet it is very easy for the metabolism to slow down).

Ideally, you can gain some muscle while losing body fat.

Pssst:  Extra tip to lose weight quickly: use a treatment to lose weight while you diet and exercise. Both things combined are the winning formula to lose weight in a very short time.